This program is for those who want to take their workouts up a level by diving deeper into the benefits of strength training and building muscle, while also burning fat.

You get all the benefits of having a trainer to ask questions, a community of women all working towards similar goals, and strategic programming that takes all the guesswork out so all you have to do is show up to the gym and get it done! Focused on building a foundation with the basics, Fire & Ashes teaches you how intricately physical and emotional well-being are intertwined when it comes to changing your life.

Over the course of 8 weeks, you’ll follow a progressive strength training program designed to motivate and challenge. With both home & gym options available, there's something for everyone, regardless of fitness level and equipment access.